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Never Say Mindfulness Is Not My Cup of Tea

Never Say Mindfulness Is Not My Cup of Tea

You might be practicing the wrong “level” of mindfulness.

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Darshak Rana
Jul 07, 2021
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Awesome Human Beings
Awesome Human Beings
Never Say Mindfulness Is Not My Cup of Tea
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A girl practicing mindfulness.
Photo by Erriko Boccia on Unsplash

Mindfulness benefits are not new — increased attentiveness, lower stress, reduced rumination, decreased anxiety, etc. We all know what mindfulness is and how it work…

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