Want to Fall Asleep in Less Than 2 Minutes? Steal This Proven Military Sleep Secret
This sleeping method has a 96% success rate after six weeks of practice.
“The worst thing in the world is to try to sleep and not to.”
— F. Scott Fitzgerald
I was in my first year of college. The new dorm environment, staying away from home for the first time, college culture, (disgusting) hostel food, the burden of performing well in studies — all had gripped me in anxiety causing sleep disorders.
“Me: Please let me sleep!
Brain: Nope, we have to stay up together and go over every bad life decision we have made so far.”
My mind raced in all directions, making me toss and turn sides the entire night to find one comfortable position.
The late teens and early twenties are some of the worst phases of life when it comes to sleep. You have to go through the process of getting ready for bed (on your own) by turning off electronics, calming the mind, not thinking about your crush, brushing teeth, etc.
But what makes it worse is that you are also dealing with all the hormones that come with puberty!
I tried everything — Peppermint tea, warm turmeric milk, and removing electrical gadgets from my bedroom (the blue light from your phone or laptop works against your body’s natural capacity to sleep).
But none of them worked.
I attempted to go to bed sooner.
I experimented with sleeping late too.
Caffeine and alcohol were no longer part of my routine. In light of what I’d read about digestion interfering with sleep, I decided to cease eating after 7 o’clock. Nothing helped!
From meditation to medication — everything failed me!
Sleepless nights made me perform terribly in my class tests. Competitive culture and peer pressure forced me to stop socializing.
I didn’t want to give a panic attack to my parents as they were already facing financial issues.
Then, a friend suggested I read “Relax and Win: Championship Performance” — a book about reducing mental injuries by releasing tensions of competition and performance.
It’s when I came across this military sleep technique that teaches you to fall asleep in less than 2 minutes.
I didn’t believe anything could put you to sleep so quickly until I read statistics — 96 percent success rate with only six weeks of training!
According to the book, this method is a guaranteed sleep formula despite drinking coffee or having loud noises in the background.
Since, American Sleep Association estimates that 50 to 70 million Americans suffer from a sleep disorder due to any cause like — obesity, sedentary lifestyle, heart problems, diabetes., I was compelled to write about this military sleep technique.
Even if you don’t have a sleeping disorder or insomnia, it will enable you to sleep faster without having to stare at the ceiling or feeling the urge to surf the internet.
In this story, I have explained:
What is the military sleep technique?
My experiences
An honest review
So, let’s begin!
What Is the Military Sleep Technique
The quick sleep formula has 3 important parts:
Muscle Relaxation
Focussed Breathing
Visualization (Optional But Highly Recommended)
Here Are the Steps Involved:
Free yourself from all the chores and sit on your bed’s edge. Ensure that your bedside light is off and your phone is on DND mode.
Now relax your face. If you haven’t done it before, here’s an easy way — first, tighten your face through a wince, and then let your facial muscles relax naturally. Also, let your tongue drop down in any manner in your mouth.
After relaxing your facial muscles, let gravity pull down your shoulders as if it has no energy of its own. Let your arms hang sideways.
Now, inhale and exhale slowly, focusing on the “swishing” sound of your breath.
You can follow the 4–7–8 breathing method: Count to 4 while taking a deep leisurely inhalation, 7 counts of holding your breath, and exhale through 8 counts.
Allow gravity to soften your thighs and lower legs with each breath.
As your entire body feels energy-less, repeat the phrase “Don’t think, don’t think” as a chant. You can also substitute this chant with any positive affirmation.
Optional but highly recommended:
If you’re not good at silencing your mind(like me), visualize yourself sitting at a tranquil place like mountains, beaches, boats, a rocking chair, etc.
Within a few seconds, you’ll drift off to sleep.
Caveat: The effectiveness of this method depends on practice and how well you can silence your mind from the “restless” thoughts of daily activities.
My Experiences About the Military Sleep Technique
I was pretty skeptical when I first heard about the military sleep technique, but I was also desperate to relieve my stress and find a way to fall asleep faster.
I struggled to get a good night’s sleep for months and was starting to feel really run down. So I decided to give the military sleep technique a try.
On the first day, the sleeping method didn’t work for me. I was still struggling to fall asleep after 30 minutes.
However, I decided to keep trying because I had nothing to lose.
The next day, I tried again, and it worked slightly — I slept within 25 minutes. I was getting closer, but I still wasn’t where I wanted to be.
Since the “silencing the mind” part made me more anxious, I replaced it with visualization, as explained above.
After two weeks or so, I could finally sleep without forcing myself or fighting my mind. Since then, I’ve been using this method every time I have trouble sleeping.
However, the military sleep method didn’t work every night.
There were times when I couldn’t fall asleep and other nights when I woke up in the middle of the night.
When I started writing down my daily experiences, I noted that this technique failed me when I couldn’t silence my mind.
But overall, this sleep technique has helped me get a better night’s sleep more often than not.
Should You Try Out the Military Sleep Method?
The answer is yes!
If you’re struggling to fall asleep or wake up in the middle of the night and can’t go back to sleep, this method might be for you. It’s worked for me, and it has a 96% success ratio after six weeks of practice.
There are many reasons why you should try out the military sleep method. Here’s why:
I. You’ll Fall Asleep Faster
One of the biggest benefits of the military sleep method is that you’ll fall asleep faster. This is because you’ll be learning how to relax and clear your mind before bed.
II. You’ll Wake Up Feeling More Refreshed
The reason you wake up without zeal and energy is not having a sound sleep.
Since the military sleep method focuses on silencing the mind and relaxing the body, you’ll wake up refreshed in addition to sleeping faster and better.
III. You’ll Be Less Tired During the Day
Tiredness is one of the main reasons why people don’t get enough sleep.
When you use the military sleep method, you’ll be less tired because you will sleep whenever you want during the day. It also means you’ll be more productive and have more energy to do things you enjoy.
IV. You’ll Have Fewer Nightmares
According to WebMD, nightmares are a common problem for people who don’t get enough sleep. When you use the military sleep method, you’ll have a more restful night’s sleep causing fewer nightmares.
V. You’ll Be Less Stressed
Stress is cyclic.
Stress = Sleep Problems = Poor Productivity = Stress
When you use the military sleep method, you’ll be less stressed because it teaches you to relax and fall asleep faster.
No matter what your reason is, learning how to sleep faster can be a huge help when you have less sleep time during exams, project deadlines, business audits, layover flights, social functions, etc.
So, if you’re looking for a way to get more restful sleep, wake up feeling more refreshed, and be less tired during the day, then you should definitely try out the military sleep method.
It’s an easy way to get the sleep you need so that you can feel your best!
The best way to determine if this military sleep technique is worth it is to give it a go and experience.
And who knows — maybe you’ll be able to fall asleep in two minutes or less!
“Happiness consists of getting enough sleep. Just that, nothing more.”
— Robert A. Heinlein, Starship Troopers