Such helpful advice. Oops...I think tomorrow I can start to make some changes. Thanks for such a thorough and researched article. You caught some wonderful methods and suggestions. I once was tasked with teaching sleep techniques in a dialysis center pilot study. I see your technique of brain dump journaling as one of the tools we taught. Re-stacked.
Such helpful advice. Oops...I think tomorrow I can start to make some changes. Thanks for such a thorough and researched article. You caught some wonderful methods and suggestions. I once was tasked with teaching sleep techniques in a dialysis center pilot study. I see your technique of brain dump journaling as one of the tools we taught. Re-stacked.
Glad it resonated. Thanks for sharing it!