These are highly useful and relevant tips. I am going to follow at least two of these right now. Reflections I have been doing it during the day; however, doing it at night, as you mention, and letting the day go before your eyes like a movie fast-forward move is surely going to be much more effective. The second one for me would be taking a nano break from sitting after every hour. A big Thank you.
These are highly useful and relevant tips. I am going to follow at least two of these right now. Reflections I have been doing it during the day; however, doing it at night, as you mention, and letting the day go before your eyes like a movie fast-forward move is surely going to be much more effective. The second one for me would be taking a nano break from sitting after every hour. A big Thank you.
Glad it was helpful. Thanks for sharing your thoughts!