Stop feeling guilty about these bad habits
You can’t justify these lies, no matter what.
Outsmart your smart devices before they consume you.
If I can do it, anyone can do it.
They are as easy as lying on the couch and watching Netflix
Emergencies knock on your door anytime.
Grab my sleep secrets.
Lies which we believe turn into truths with which we live.
Here’s how I prevent my mind from going rogue.
Toxic habits are easy to spot and change, but these practices aren’t.
You might be practicing the wrong “level” of mindfulness.
You can ignore these truths for some time, but they won’t leave you.