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Stop feeling guilty about these bad habits

Oct 13

You can’t justify these lies, no matter what.

Oct 6

Outsmart your smart devices before they consume you.

Sep 29

If I can do it, anyone can do it.

Sep 15

They are as easy as lying on the couch and watching Netflix

Sep 8

Emergencies knock on your door anytime.

Sep 1

Grab my sleep secrets.

Aug 11

Lies which we believe turn into truths with which we live.

Aug 4

Here’s how I prevent my mind from going rogue.

Jul 28

Toxic habits are easy to spot and change, but these practices aren’t.

Jul 21

You might be practicing the wrong “level” of mindfulness.

Jul 7

You can ignore these truths for some time, but they won’t leave you.

Jun 30

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